Take one calmer minute.
Follow the circle through five gentle breath cycles. There is nothing to download, sign up for, or get perfect.
Inhale 4 · hold 2 · exhale 6
1:00
Sit comfortably and breathe gently. Stop if you feel light-headed or uncomfortable.
Minute complete
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The pattern
A longer, unhurried exhale.
This simple rhythm gives you a concrete place to put your attention for one minute. Keep the breath easy rather than deep or forced.